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	<title>VH1 Blogs &#187; Draper</title>
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		<title>VH1 Blogs &#187; Draper</title>
		<link>http://vh1blogs.com</link>
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		<title>Draper cyclocross for double points</title>
		<link>http://vh1blogs.com/2008/12/03/draper-cyclocross-for-double-points/</link>
		<comments>http://vh1blogs.com/2008/12/03/draper-cyclocross-for-double-points/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 21:53:03 +0000</pubDate>
		<dc:creator>VH1</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Draper]]></category>
		<category><![CDATA[Routes and Data]]></category>

		<guid isPermaLink="false">http://vh1blogs.wordpress.com/?p=77</guid>
		<description><![CDATA[I went out today and rode the previous Draper cyclocross course.  I have a feeling this time around the course will be in a reverse direction, so I rode the course in reverse and it just felt right.  Some things to look out for are: the gravel roads are very loose and could cause some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vh1blogs.com&blog=5419307&post=77&subd=vh1blogs&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#9933cc;">I went out today and rode the previous Draper cyclocross course.  I have a feeling this time around the course will be in a reverse direction, so I rode the course in reverse and it just felt right.  Some things to look out for are: the gravel roads are very loose and could cause some trouble.  The singletrack is in great shape and will be VERY fast, the descent/climb by the bridge is very loose and could cause a few pile-ups, with double points on the line you better show up with your A game!</span> <a title="Draper cyclocross" href="http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=258248&amp;unitSystemPkValue=2&amp;episodePk.pkValue=7240361&amp;backgroundDatasourcePk.pkValue=11" target="_blank">Here is the data from the ride today. </a><span style="color:#9933cc;"> I hope to see all my homies that haven&#8217;t done cross this year to be there this weekend and represent the home turf.  This includes:</span> <a title="Rick" href="http://www.ride29er.blogspot.com" target="_self">Ridin Dirty</a>, <a title="dug" href="http://suncrestdug.wordpress.com" target="_self">Dug</a>, <a title="Brandon" href="http://www.southcountyciclista.blogspot.com/" target="_self">Cyclista</a>, <span style="color:#9933cc;">Jon, Tony, Jamie, A Touch of Evil, T-bag, Covey VP, and anyone else I missed.  My bike is available for the C race if you want to borrow it.</span><a href="http://vh1blogs.files.wordpress.com/2008/12/draperjpeg1.jpg"><img class="aligncenter size-medium wp-image-84" title="draperjpeg1" src="http://vh1blogs.files.wordpress.com/2008/12/draperjpeg1.jpg?w=300&#038;h=209" alt="draperjpeg1" width="300" height="209" /></a></p>
<p style="text-align:center;"><span style="color:#9933cc;">Notice the gap between the start and finish lines.  That is an illusion.  I didn&#8217;t include that as part of the course because that is the section where going to the &#8220;pain cave&#8221; is highly recommended!</span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vh1blogs.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vh1blogs.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vh1blogs.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vh1blogs.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vh1blogs.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vh1blogs.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vh1blogs.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vh1blogs.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vh1blogs.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vh1blogs.wordpress.com/77/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vh1blogs.com&blog=5419307&post=77&subd=vh1blogs&ref=&feed=1" />]]></content:encoded>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">VH1</media:title>
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		<media:content url="http://vh1blogs.files.wordpress.com/2008/12/draperjpeg1.jpg?w=300" medium="image">
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		<title>Clarksdown-Clarksup-Suncrest-Downhill-Equestrian</title>
		<link>http://vh1blogs.com/2008/11/26/clarksdown-clarksup-suncrest-downhill-equestrian/</link>
		<comments>http://vh1blogs.com/2008/11/26/clarksdown-clarksup-suncrest-downhill-equestrian/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 04:47:01 +0000</pubDate>
		<dc:creator>VH1</dc:creator>
				<category><![CDATA[Mtn. Bike]]></category>
		<category><![CDATA[Best Dirt Rides]]></category>
		<category><![CDATA[Draper]]></category>
		<category><![CDATA[Routes and Data]]></category>

		<guid isPermaLink="false">http://vh1blogs.wordpress.com/?p=62</guid>
		<description><![CDATA[This is just a modification of the loop I posted yesterday.  Once again this is a must do!  Major props go out to the freerider group that developed the downhill trail.  Today a group of 16 (myself included) rode this trail while squealing like little girls.  This loop Suncrest-Downhill-Equestrian Center-Clarksup or Equestrian Center-Clarksup-Suncrest-Downhill-Equestrian Center is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vh1blogs.com&blog=5419307&post=62&subd=vh1blogs&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#99ccff;">This is just a modification of the loop I posted yesterday.  Once again this is a must do!  Major props go out to the freerider group that developed the downhill trail.  Today a group of 16 (myself included) rode this trail while squealing like little girls.  This loop Suncrest-Downhill-Equestrian Center-Clarksup or Equestrian Center-Clarksup-Suncrest-Downhill-Equestrian Center is the best ride around and has made my top 5 list! <a title="Clarksdown-Clarksup-Suncrest-Downhill" href="http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=258248&amp;unitSystemPkValue=2&amp;episodePk.pkValue=7207737&amp;backgroundDatasourcePk.pkValue=11" target="_blank">Here is the data for todays ride</a></span><a title="Clarksdown-Clarksup-Suncrest-Downhill" href="http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=258248&amp;unitSystemPkValue=2&amp;episodePk.pkValue=7207737&amp;backgroundDatasourcePk.pkValue=11" target="_blank">&#8212;</a><span style="color:#99ccff;">Check out the Max Grade for ascent and descent on the elevation tab&#8212;This is why this is the best ride around!</span></p>
<p><a href="http://vh1blogs.files.wordpress.com/2008/11/clarksdown-clarksup-suncrest-downhiljpeg.jpg"><img class="aligncenter size-medium wp-image-63" title="clarksdown-clarksup-suncrest-downhiljpeg" src="http://vh1blogs.files.wordpress.com/2008/11/clarksdown-clarksup-suncrest-downhiljpeg.jpg?w=300&#038;h=209" alt="clarksdown-clarksup-suncrest-downhiljpeg" width="300" height="209" /></a></p>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">VH1</media:title>
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		<title>Suncrest-Downhill-Clarks loop</title>
		<link>http://vh1blogs.com/2008/11/25/suncrest-downhill-clarks-loop/</link>
		<comments>http://vh1blogs.com/2008/11/25/suncrest-downhill-clarks-loop/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 22:38:03 +0000</pubDate>
		<dc:creator>VH1</dc:creator>
				<category><![CDATA[Mtn. Bike]]></category>
		<category><![CDATA[Draper]]></category>
		<category><![CDATA[Routes and Data]]></category>

		<guid isPermaLink="false">http://vh1blogs.wordpress.com/?p=59</guid>
		<description><![CDATA[The downhill run starting from Suncrest lived up to the HYPE!  This is an amazing mtn. bike trail.  There are 2 options: Black-for the freeriders and Blue-for the everyday rider.  This run has everything: drops, jumps, ramps, tight singletrack, banked turns, and there is a ride around for all of the stunts.  The singletrack is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vh1blogs.com&blog=5419307&post=59&subd=vh1blogs&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#99cc00;">The downhill run starting from Suncrest lived up to the HYPE!  This is an amazing mtn. bike trail.  There are 2 options: Black-for the freeriders and Blue-for the everyday rider.  This run has everything: drops, jumps, ramps, tight singletrack, banked turns, and there is a ride around for all of the stunts.  The singletrack is so smooth, I am sold bigtime!  The best part is you can loop this run.  I have also discovered another gem that I will have to map this next week.  Hint: it is on the Utah County side of the hill.</span> <a title="Suncrest-Downhill-Clarks loop" href="http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=258248&amp;unitSystemPkValue=2&amp;episodePk.pkValue=7202829&amp;backgroundDatasourcePk.pkValue=11" target="_blank">Here is the detailed data for this route.</a> <span style="color:#99cc00;">I hit an all-time high heart rate today.  Does that mean I am getting out of shape?</span></p>
<p><a href="http://vh1blogs.files.wordpress.com/2008/11/suncrest-downhill-clarks-loopjpeg.jpg"><img class="aligncenter size-medium wp-image-60" title="suncrest-downhill-clarks-loopjpeg" src="http://vh1blogs.files.wordpress.com/2008/11/suncrest-downhill-clarks-loopjpeg.jpg?w=300&#038;h=209" alt="suncrest-downhill-clarks-loopjpeg" width="300" height="209" /></a></p>
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		<slash:comments>2</slash:comments>
	
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		<title>Suncrest-Clarks-Deer Ridge(dead end)</title>
		<link>http://vh1blogs.com/2008/11/23/suncrest-clarks-deer-ridgedead-end/</link>
		<comments>http://vh1blogs.com/2008/11/23/suncrest-clarks-deer-ridgedead-end/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 06:04:24 +0000</pubDate>
		<dc:creator>VH1</dc:creator>
				<category><![CDATA[Mtn. Bike]]></category>
		<category><![CDATA[Draper]]></category>
		<category><![CDATA[Routes and Data]]></category>

		<guid isPermaLink="false">http://vh1blogs.wordpress.com/?p=54</guid>
		<description><![CDATA[A great little route that will be an AMAZING loop when the trail is completed to Deer Ridge.  Another option for this would be an out and back to the Flight Park.  If you are feeling a little Xgamey you could add a run on the downhill only route from Deer Ridge.  Hopefully I will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vh1blogs.com&blog=5419307&post=54&subd=vh1blogs&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#fdd1a4;">A great little route that will be an AMAZING loop when the trail is completed to Deer Ridge.  Another option for this would be an out and back to the</span> <a title="Flight Park" href="http://vh1blogs.com/2008/11/23/equestrian-center-to-flight-park/" target="_blank">Flight Park</a>.  <span style="color:#fdd1a4;">If you are feeling a little Xgamey you could add a run on the downhill only route from Deer Ridge.  Hopefully I will be able to map this before the snow flies.</span> <a title="Suncrest-Clarks-Deer Ridge " href="http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=258248&amp;unitSystemPkValue=2&amp;episodePk.pkValue=7187425&amp;backgroundDatasourcePk.pkValue=11" target="_blank">As always here is the detailed data for this ride: </a></p>
<p style="text-align:center;"><a href="http://vh1blogs.files.wordpress.com/2008/11/suncrest-clarks-deer-ridge-dead-endjpeg.jpg"><img class="size-medium wp-image-55 aligncenter" title="suncrest-clarks-deer-ridge-dead-endjpeg" src="http://vh1blogs.files.wordpress.com/2008/11/suncrest-clarks-deer-ridge-dead-endjpeg.jpg?w=300&#038;h=209" alt="suncrest-clarks-deer-ridge-dead-endjpeg" width="300" height="209" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vh1blogs.wordpress.com/54/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vh1blogs.wordpress.com/54/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vh1blogs.wordpress.com/54/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vh1blogs.wordpress.com/54/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vh1blogs.wordpress.com/54/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vh1blogs.wordpress.com/54/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vh1blogs.wordpress.com/54/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vh1blogs.wordpress.com/54/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vh1blogs.wordpress.com/54/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vh1blogs.wordpress.com/54/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vh1blogs.com&blog=5419307&post=54&subd=vh1blogs&ref=&feed=1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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		<media:content url="http://vh1blogs.files.wordpress.com/2008/11/suncrest-clarks-deer-ridge-dead-endjpeg.jpg?w=300" medium="image">
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		<title>Equestrian Center to Flight Park</title>
		<link>http://vh1blogs.com/2008/11/23/equestrian-center-to-flight-park/</link>
		<comments>http://vh1blogs.com/2008/11/23/equestrian-center-to-flight-park/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 05:45:55 +0000</pubDate>
		<dc:creator>VH1</dc:creator>
				<category><![CDATA[Mtn. Bike]]></category>
		<category><![CDATA[Draper]]></category>
		<category><![CDATA[Nightride]]></category>
		<category><![CDATA[Routes and Data]]></category>

		<guid isPermaLink="false">http://vh1blogs.wordpress.com/?p=47</guid>
		<description><![CDATA[I thought Glenwild-Flying Dog was going to be the last night ride, but with this weather we still have a couple weeks to break out the lights. Here is the data and detailed map of this ride:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vh1blogs.com&blog=5419307&post=47&subd=vh1blogs&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#cdfdfd;">I thought </span><a title="Glenwild-flying dog" href="http://vh1blogs.com/2008/11/12/glenwild-flying-dog/" target="_self">Glenwild-Flying Dog</a> <span style="color:#cdfdfd;">was going to be the last night ride, but with this weather we still have a couple weeks to break out the lights.</span> <a title="Equestrian Center-Flight Park" href="http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=258248&amp;unitSystemPkValue=2&amp;episodePk.pkValue=7179955&amp;backgroundDatasourcePk.pkValue=11" target="_blank">Here is the data and detailed map of this ride:</a></p>
<p><a href="http://vh1blogs.files.wordpress.com/2008/11/equestrian-center-flight-parkjpeg1.jpg"><img class="aligncenter size-medium wp-image-49" title="equestrian-center-flight-parkjpeg1" src="http://vh1blogs.files.wordpress.com/2008/11/equestrian-center-flight-parkjpeg1.jpg?w=300&#038;h=209" alt="equestrian-center-flight-parkjpeg1" width="300" height="209" /></a></p>
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		<title>Draper Cross Course 10-08</title>
		<link>http://vh1blogs.com/2008/11/19/draper-cross-course-10-08/</link>
		<comments>http://vh1blogs.com/2008/11/19/draper-cross-course-10-08/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 02:02:41 +0000</pubDate>
		<dc:creator>VH1</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Draper]]></category>
		<category><![CDATA[Routes and Data]]></category>

		<guid isPermaLink="false">http://vh1blogs.wordpress.com/?p=41</guid>
		<description><![CDATA[I rode this course last week.  I could not make the group ride today so tonight &#8220;Coach Troy&#8221; (Spinervals) will be screaming at me while I sweat it out on the trainer. Click here to access the data for the Draper Cross Course<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vh1blogs.com&blog=5419307&post=41&subd=vh1blogs&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcccc;">I rode this course last week.  I could not make the group ride today so tonight</span><a title="Spinervals" href="http://www.spinervals.com/" target="_self"> &#8220;Coach Troy&#8221; (Spinervals) </a><span style="color:#ffcccc;">will be screaming at me while I sweat it out on the trainer.</span> <a title="Draper Cross Course" href="http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=258248&amp;unitSystemPkValue=2&amp;episodePk.pkValue=7161288&amp;backgroundDatasourcePk.pkValue=11" target="_blank">Click here to access the data for the Draper Cross Course</a><a href="http://vh1blogs.files.wordpress.com/2008/11/draper-cross-coursejpeg.jpg"><img class="aligncenter size-medium wp-image-42" title="draper-cross-coursejpeg" src="http://vh1blogs.files.wordpress.com/2008/11/draper-cross-coursejpeg.jpg?w=300&#038;h=209" alt="draper-cross-coursejpeg" width="300" height="209" /></a></p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">VH1</media:title>
		</media:content>

		<media:content url="http://vh1blogs.files.wordpress.com/2008/11/draper-cross-coursejpeg.jpg?w=300" medium="image">
			<media:title type="html">draper-cross-coursejpeg</media:title>
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		<title>Suncrest-Jacobs-Coffee</title>
		<link>http://vh1blogs.com/2008/11/18/suncrest-jacobs-coffee/</link>
		<comments>http://vh1blogs.com/2008/11/18/suncrest-jacobs-coffee/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 01:15:33 +0000</pubDate>
		<dc:creator>VH1</dc:creator>
				<category><![CDATA[Mtn. Bike]]></category>
		<category><![CDATA[Draper]]></category>
		<category><![CDATA[Routes and Data]]></category>

		<guid isPermaLink="false">http://vh1blogs.wordpress.com/?p=38</guid>
		<description><![CDATA[Mud is not fun to ride in and this 6.17 mile loop had plenty of mud.  I cannot complain though as today is the 18th of November, and we all are riding on borrowed time. Click here for detailed info on the Suncrest-Jacobs-Coffee loop<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vh1blogs.com&blog=5419307&post=38&subd=vh1blogs&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#c0c0c0;">Mud is not fun to ride in and this 6.17 mile loop had plenty of mud.  I cannot complain though as today is the 18th of November, and we all are riding on borrowed time. </span> <a title="Suncrest-Jacobs-Coffee" href="http://trail.motionbased.com/trail/invitation/email/accept.mb?senderPk.pkValue=258248&amp;unitSystemPkValue=2&amp;episodePk.pkValue=7167353&amp;backgroundDatasourcePk.pkValue=11" target="_blank">Click here for detailed info on the Suncrest-Jacobs-Coffee loop</a><a href="http://vh1blogs.files.wordpress.com/2008/11/suncrest-jacobs-coffee-loopjpeg.jpg"><img class="aligncenter size-medium wp-image-39" title="suncrest-jacobs-coffee-loopjpeg" src="http://vh1blogs.files.wordpress.com/2008/11/suncrest-jacobs-coffee-loopjpeg.jpg?w=300&#038;h=209" alt="suncrest-jacobs-coffee-loopjpeg" width="300" height="209" /></a></p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">VH1</media:title>
		</media:content>

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			<media:title type="html">suncrest-jacobs-coffee-loopjpeg</media:title>
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